Week1:
So my plan for this week:
M/W/F: workout at 6AM, do either the treadmill or a Nike workout (have you done those, it's an app on your phone with workouts)
Tuesday: 30 minute walk with the dog
Thursday: Spinning class
Saturday: morning spin class that rocks
Sunday: wedding
Tuesday: 30 minute walk with the dog
Thursday: Spinning class
Saturday: morning spin class that rocks
Sunday: wedding
Eating plan: basically, I'm cutting out sugar and coffee this week. Breakfasts: either oatmeal, egg whites with spinach or protein bar (I could use a recommendation for a good one that does not have too much sugar)
Lunch: lots of salads with pre-cooked chicken (already done) and lentils soup.
dinner: We use Emeals, a meal planning program and these are the meals we have this week:
baked flounder
lime sweet potatoes with black beans and kale
fiesta quinoa bake
meatball sliders (will have to figure something out for this night)
spinach swiss quiche
mexican chicken skillet
Lunch: lots of salads with pre-cooked chicken (already done) and lentils soup.
dinner: We use Emeals, a meal planning program and these are the meals we have this week:
baked flounder
lime sweet potatoes with black beans and kale
fiesta quinoa bake
meatball sliders (will have to figure something out for this night)
spinach swiss quiche
mexican chicken skillet
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